These sessions are inspired by the joy and happiness art brings to my life. Art has been a therapeutic outlet to me for years, and helped me learn positive ways to cope with anxiety and depression. My goal is to share my joy with you, encourage you to let go of all of your pre-conceived notions of what you think art should be, and just allow yourself to be in the moment. We will relate art to mindfulness and meditation, and set intentions at the beginning of each session. 

All completed sessions will be added below. If you missed the live session, or want to come back to it to revisit techniques and inspiration, they are here for you to enjoy any day/ any time!

Click Here for Session 3! —> Water the Right Seeds - Session 3 - Trust your Inner Voice